On the surface it can look like everything is alright. A brief glance can be deceiving. Looking deeper and pushing past the pretty colours, you can see the truth. So to with mental health, it is a similar story. I can be outgoing and forward and appear completely “fine”. However that doesn’t mean that under the surface everything is the same. I find it hard to communicate my feelings and that often leads to a build-up of stress. It should be okay to talk about your feelings. And it shouldn’t be looked down upon. It should always be okay to seek help especially in those close to you. Nobody should suffer in silence.